Breast 101

Leaking fluides
It's not unusual for weird-looking stuff to drip from the nipples and may occur in many colors—yellow, green, white, gray, red—and vary from thick and sticky to thin and watery, so don’t have a heart failure if this ever occurred. Non-pregnancy-related discharge can occur either spontaneously or from stimulation (e.g., squeezing or sucking) and is most often the result of a benign papilloma (a non cancerous tumor), an infection, or a drug side effect. If you are on drugs and this discharge is consistent it would be beneficial to seek medication attention. Women with breast implants should be aware that an estimated 20 percent of implants need to be readjusted surgically within the first year, and about 30 percent rupture after a decade (10 years). The more surgeries you have, the more ligament damage is done and the more your breasts will sag. In which your milk ducts might get damaged, which would interfere with nursing. Myth update for women, breasts doesn’t have muscles, so quit trying to tone them, you may be able to perk things up by tightening and defining the muscles surrounds your breasts. During ovulation,estrogen and progesterone levels are like riding a roller coaster, which leads to headaches, mood changes, food cravings, cramps, and super-sore breasts. To reduce the pain, try taking a mix of nutrients daily during your period to reduce water retention and inflammation: 100 to 200 milligrams of vitamin B6, 200 to 400 IU of vitamin E, and two 500 IU capsules of evening primrose oil. Having asymmetrical breasts is much more common than you might have thought; it's common for a woman to have one boob that's a full cup size bigger than the other one. Breasts are two different organs—just like your kidneys—that separate during development. The average healthy nipple measures about a centimeter in both length and diameter; and the areolae can range from the size of a dime to the size of your palm and tend to darken with age.

KEEP YOUR BREASTS HEALTHY
Being heavy can increase your risk of developing the disease as well as reduce your risk of surviving it, know your body and keep within a health appropriate weight range. Aim to exercise for 25 minutes, 3 to 4 times a week. Regular fitness may help prevent the disease by boosting immune function, warding off obesity, and lowering levels of estrogen and insulin. Research has shown that two drinks a day could increase breast cancer risk by 21 percent. Instead, try swapping wine for fresh grapes.  Eating you veggies, a low-fat diet can reduce your risk, but for even more protection, add some cruciferous vegetables, such as broccoli and kale, to your plate. They contain sulforaphane, which is believed to help prevent cancer cells from multiplying. For an extra dose of cancer-fighting power, eat them raw.

Nipple Stimulation/Breast Orgasm

A "breast orgasm" the orgasm that is triggered from the stimulation of a woman's breast. Not all women experience this effect when the breasts are stimulated; however, some women claim that the stimulation of the breast area during sexual intercourse and foreplay, or just the simple act of having their breasts fondled, has created mild to intense orgasms. An orgasm is believed to occur in part because of the hormone oxytocin, which is produced in the body during sexual excitement and arousal. It has also been shown that oxytocin is produced when an individual's nipples are stimulated and become erect.

In both men and women the nipples particularly have a large concentration of nerve endings and can be a very erotic point of stimulation.  To learn more about breast stimulation one can experiment with themselves or with a partner.  If working with a partner keep in mind that different people will enjoy different techniques and forcefulness.  The number one rule is to have great communication with you partner so that they feel comfortable in telling you if do something that they don't like or can suggest things such as lighter or harder stimulation. The nipples are particularly important to learn and to explore as some will love this and others can find some nipple stimulation annoying or cause discomfort.  Either way correct breast foreplay can lead to a heightened sexual experience.

gently loving stimulation techniques while others will enjoy things more aggressive such as nibbling, hard sucking or biting.  And  others even enjoy some mechanical nipple stimulation with such tools as nipple clamps, etc.  Always remember that timing and the level of arousal is an all important factor in developing your skills to please your mate.  So keep open communication and continue exploring.  You will never stop learning yourself and your partner.

Female Masturbation

Although the clitoris is the nerve center for the orgasmic response, vaginal intercourse, obviously, can be very pleasurable and can result many orgasms. Is an orgasm from vaginal intercourse is totally different from a clitoral orgasm you might ask. In fact, vaginal intercourse is another way to stimulate the clitoris, with the added pleasure of vaginal stimulation. There are basically three reasons why intercourse is physically pleasurable.  The penis stimulates the nerve endings inside the vagina causing the vagina to be very pleasurable. The movement of the penis going in and out of the vagina pulls on the hood connected to the clitoris, providing stimulation to the clitoris. Most women would agree when they are excited and ready for sex (a wet vagina), the sensation of the vagina being filled up with a penis is just wonderful.  Note this sensation can be even more pleasurable after an orgasm! At some point, attention and stimulation should be given to the clitoris. This can be achieved through either manual or oral stimulation. How can you successfully masturbate a woman? (For the curious eyes of the men) clitoral stimulation, remember these two words they will save you later on guys. Talk with your girlfriend what she likes (technique, speed, etc. As she gets more excited, you may want to increase the pressure and speed. Of course, always listen to what she wants, as everyone is different. Don't neglect her breasts and nipples. Massage her breasts and stimulate her nipples with your free hand or mouth as much as you can. Kiss her deeply and passionately. Be sincere, a woman can always tell if you are faking the interest. When she begins to orgasm, don't stop what you are doing until she grabs your hand and pushes it away. At that point, take her in your arms and hold her closely. If you love her, tell her. Masturbation, it’s pleasurable and it helps you relax - safer than tranquillisers, cheaper than alcohol and has no side effects. If you are suffering from insomnia, this just may do the trick.  It can make you feel 'energized' and focused, making studying or concentration related tasks much easier. Provides a degree of relief from the physical discomforts a woman may feel during periods. Helps you to explore your sexuality and figure out what you like so that you can share your needs with a partner and have better sex. Always ready and available when sexual tension needs releasing; some partners can be a flop, never in the mood or some next bull SH”! Excuse. Take some of that pressure off your partner if they have been working hard, if not keep the pressure on. The one form of sex with no risk of disease, pregnancy or emotional upset; resulting in more powerful and longer orgasms than other forms of sex. Allows you to fantasise and act as you want - please yourself not your partner, thought you really should do this more in front of your partner, a good learning experience for the both of you`s, and why not tell them about your fantasises. If you're one of the many women who feel uncomfortable about taking your clothes off and seeing yourself naked there are a few simple steps you can take in the comfort of your own bedroom to help overcome this. Now is a good time to go and stand in front of that mirror. Slowly undress and watch each part of your own body as it's. Once you’re completely undressed you will find that you will become more comfortable with not only the look of your own body but the feel of it. Once you're naked, pull up a chair and sit on the edge with your legs open and take a good look at your genitals in the mirror. See all those folds and curls, Insert your finger into your vagina and see how it feels. This is your time and no one else, so there is no pressure and no reason to wonder if what you are doing is right. If it feels good to you then you're doing it right. Place your thumb and forefinger on either side of your clitoris and gently roll it between your fingers. Start slowly and gently and explore until you find the speed that works for you. A variation of this technique is to use both hands and roll your outer lips between the fingers. If your clitoris is sensitive to the touch this can be a great technique to try. With two fingers placed directly on your clitoris move them in a circular motion. As always try varying the speed and position of your fingers. Draw circles do some creative art works around your clitoris with your middle finger.

You may like to try placing a finger inside yourself and thrusting it back and forth, (please do so and enjoy it) Then take your fingers and tap them gently against your clitoris. Vary the speed and intensity of each tap, if you're playing music listen to its beat and try to develop a rhythm. Try changing positions he sensations will change as you change positions. Try sitting, standing, squatting or laying on your belly as well as your back. The key here is to have fun and become comfortable with your own body and the feelings you create as you explore. This is a way of communicate with yourself, getting in touch with your sexual side without fear.

The journey of sexual discovery.

man masturbation

How much do you want to know about masturbation and its side effects? What else can it do to us? Playing with ourselves can help us fall asleep, reduces headaches and stress, anxiety and tension, it’s great for immune functioning, increasing endorphin production, and is so good for our prostates.

Will masturbating cause acne? If it did, 95% of guys would be walking around with a face full of Sh%!. It’s true that having consecutive ejaculations will reduce your sperm count and the volume of semen compared to the first ejaculation, but your testes are a sperm factory and masturbation isn’t going to close this factory down. Another myth I’ve heard does masturbation cause hairy palms? I don’t even comprehend this one; if that were the case why have the expensive hair transplants, when you could rub the sperm over your balding
Masturbation is harmless and have no proven long-term physical issues with moderate masturbation habits. However if you’re a chronic masturbator you could have some problems.

One side effect of masturbation, done a few times before a date and you’re lucky to proceed to have sex, you’ll probably find it harder reaching climax. Gove the penis a day or two to recharge should do the trick. Masturbating can sometimes create an individual orgasm effect where we train our bodies to respond to our own familiar touch and have a reduced response to other people’s touch, resulting in a tougher time reaching climax with others. A lot of guys can relate to this.

Biologically, chronic masturbating can damage the mind and body chemistry because it can overproduce sex hormones and neurotransmitters. This overproduction impacts varies per person ranging from fatigue, pelvic pain, vision changes, lower back pain, and testicular pain. However, we have to be careful of the conclusions we extrapolate from research.
Compulsive masturbation can also negatively affect a person. Compulsive masturbating meaning, There’s no set number of times; it’s associated with a person experiencing difficulties in his life resulting from his masturbation habits. One guy masturbates six times a day and feels productive and great while the other feels the exact opposite. Compulsive masturbation can negatively affect your work, relationships, self-esteem, finances, social support, and have legal problems if you’re not able to find a balance between being responsible in life and satisfying your pleasures and desires.