Breast 101

Leaking fluides
It's not unusual for weird-looking stuff to drip from the nipples and may occur in many colors—yellow, green, white, gray, red—and vary from thick and sticky to thin and watery, so don’t have a heart failure if this ever occurred. Non-pregnancy-related discharge can occur either spontaneously or from stimulation (e.g., squeezing or sucking) and is most often the result of a benign papilloma (a non cancerous tumor), an infection, or a drug side effect. If you are on drugs and this discharge is consistent it would be beneficial to seek medication attention. Women with breast implants should be aware that an estimated 20 percent of implants need to be readjusted surgically within the first year, and about 30 percent rupture after a decade (10 years). The more surgeries you have, the more ligament damage is done and the more your breasts will sag. In which your milk ducts might get damaged, which would interfere with nursing. Myth update for women, breasts doesn’t have muscles, so quit trying to tone them, you may be able to perk things up by tightening and defining the muscles surrounds your breasts. During ovulation,estrogen and progesterone levels are like riding a roller coaster, which leads to headaches, mood changes, food cravings, cramps, and super-sore breasts. To reduce the pain, try taking a mix of nutrients daily during your period to reduce water retention and inflammation: 100 to 200 milligrams of vitamin B6, 200 to 400 IU of vitamin E, and two 500 IU capsules of evening primrose oil. Having asymmetrical breasts is much more common than you might have thought; it's common for a woman to have one boob that's a full cup size bigger than the other one. Breasts are two different organs—just like your kidneys—that separate during development. The average healthy nipple measures about a centimeter in both length and diameter; and the areolae can range from the size of a dime to the size of your palm and tend to darken with age.

KEEP YOUR BREASTS HEALTHY
Being heavy can increase your risk of developing the disease as well as reduce your risk of surviving it, know your body and keep within a health appropriate weight range. Aim to exercise for 25 minutes, 3 to 4 times a week. Regular fitness may help prevent the disease by boosting immune function, warding off obesity, and lowering levels of estrogen and insulin. Research has shown that two drinks a day could increase breast cancer risk by 21 percent. Instead, try swapping wine for fresh grapes.  Eating you veggies, a low-fat diet can reduce your risk, but for even more protection, add some cruciferous vegetables, such as broccoli and kale, to your plate. They contain sulforaphane, which is believed to help prevent cancer cells from multiplying. For an extra dose of cancer-fighting power, eat them raw.

Nipple Stimulation/Breast Orgasm

A "breast orgasm" the orgasm that is triggered from the stimulation of a woman's breast. Not all women experience this effect when the breasts are stimulated; however, some women claim that the stimulation of the breast area during sexual intercourse and foreplay, or just the simple act of having their breasts fondled, has created mild to intense orgasms. An orgasm is believed to occur in part because of the hormone oxytocin, which is produced in the body during sexual excitement and arousal. It has also been shown that oxytocin is produced when an individual's nipples are stimulated and become erect.

In both men and women the nipples particularly have a large concentration of nerve endings and can be a very erotic point of stimulation.  To learn more about breast stimulation one can experiment with themselves or with a partner.  If working with a partner keep in mind that different people will enjoy different techniques and forcefulness.  The number one rule is to have great communication with you partner so that they feel comfortable in telling you if do something that they don't like or can suggest things such as lighter or harder stimulation. The nipples are particularly important to learn and to explore as some will love this and others can find some nipple stimulation annoying or cause discomfort.  Either way correct breast foreplay can lead to a heightened sexual experience.

gently loving stimulation techniques while others will enjoy things more aggressive such as nibbling, hard sucking or biting.  And  others even enjoy some mechanical nipple stimulation with such tools as nipple clamps, etc.  Always remember that timing and the level of arousal is an all important factor in developing your skills to please your mate.  So keep open communication and continue exploring.  You will never stop learning yourself and your partner.

Female Masturbation

Although the clitoris is the nerve center for the orgasmic response, vaginal intercourse, obviously, can be very pleasurable and can result many orgasms. Is an orgasm from vaginal intercourse is totally different from a clitoral orgasm you might ask. In fact, vaginal intercourse is another way to stimulate the clitoris, with the added pleasure of vaginal stimulation. There are basically three reasons why intercourse is physically pleasurable.  The penis stimulates the nerve endings inside the vagina causing the vagina to be very pleasurable. The movement of the penis going in and out of the vagina pulls on the hood connected to the clitoris, providing stimulation to the clitoris. Most women would agree when they are excited and ready for sex (a wet vagina), the sensation of the vagina being filled up with a penis is just wonderful.  Note this sensation can be even more pleasurable after an orgasm! At some point, attention and stimulation should be given to the clitoris. This can be achieved through either manual or oral stimulation. How can you successfully masturbate a woman? (For the curious eyes of the men) clitoral stimulation, remember these two words they will save you later on guys. Talk with your girlfriend what she likes (technique, speed, etc. As she gets more excited, you may want to increase the pressure and speed. Of course, always listen to what she wants, as everyone is different. Don't neglect her breasts and nipples. Massage her breasts and stimulate her nipples with your free hand or mouth as much as you can. Kiss her deeply and passionately. Be sincere, a woman can always tell if you are faking the interest. When she begins to orgasm, don't stop what you are doing until she grabs your hand and pushes it away. At that point, take her in your arms and hold her closely. If you love her, tell her. Masturbation, it’s pleasurable and it helps you relax - safer than tranquillisers, cheaper than alcohol and has no side effects. If you are suffering from insomnia, this just may do the trick.  It can make you feel 'energized' and focused, making studying or concentration related tasks much easier. Provides a degree of relief from the physical discomforts a woman may feel during periods. Helps you to explore your sexuality and figure out what you like so that you can share your needs with a partner and have better sex. Always ready and available when sexual tension needs releasing; some partners can be a flop, never in the mood or some next bull SH”! Excuse. Take some of that pressure off your partner if they have been working hard, if not keep the pressure on. The one form of sex with no risk of disease, pregnancy or emotional upset; resulting in more powerful and longer orgasms than other forms of sex. Allows you to fantasise and act as you want - please yourself not your partner, thought you really should do this more in front of your partner, a good learning experience for the both of you`s, and why not tell them about your fantasises. If you're one of the many women who feel uncomfortable about taking your clothes off and seeing yourself naked there are a few simple steps you can take in the comfort of your own bedroom to help overcome this. Now is a good time to go and stand in front of that mirror. Slowly undress and watch each part of your own body as it's. Once you’re completely undressed you will find that you will become more comfortable with not only the look of your own body but the feel of it. Once you're naked, pull up a chair and sit on the edge with your legs open and take a good look at your genitals in the mirror. See all those folds and curls, Insert your finger into your vagina and see how it feels. This is your time and no one else, so there is no pressure and no reason to wonder if what you are doing is right. If it feels good to you then you're doing it right. Place your thumb and forefinger on either side of your clitoris and gently roll it between your fingers. Start slowly and gently and explore until you find the speed that works for you. A variation of this technique is to use both hands and roll your outer lips between the fingers. If your clitoris is sensitive to the touch this can be a great technique to try. With two fingers placed directly on your clitoris move them in a circular motion. As always try varying the speed and position of your fingers. Draw circles do some creative art works around your clitoris with your middle finger.

You may like to try placing a finger inside yourself and thrusting it back and forth, (please do so and enjoy it) Then take your fingers and tap them gently against your clitoris. Vary the speed and intensity of each tap, if you're playing music listen to its beat and try to develop a rhythm. Try changing positions he sensations will change as you change positions. Try sitting, standing, squatting or laying on your belly as well as your back. The key here is to have fun and become comfortable with your own body and the feelings you create as you explore. This is a way of communicate with yourself, getting in touch with your sexual side without fear.

The journey of sexual discovery.

man masturbation

How much do you want to know about masturbation and its side effects? What else can it do to us? Playing with ourselves can help us fall asleep, reduces headaches and stress, anxiety and tension, it’s great for immune functioning, increasing endorphin production, and is so good for our prostates.

Will masturbating cause acne? If it did, 95% of guys would be walking around with a face full of Sh%!. It’s true that having consecutive ejaculations will reduce your sperm count and the volume of semen compared to the first ejaculation, but your testes are a sperm factory and masturbation isn’t going to close this factory down. Another myth I’ve heard does masturbation cause hairy palms? I don’t even comprehend this one; if that were the case why have the expensive hair transplants, when you could rub the sperm over your balding
Masturbation is harmless and have no proven long-term physical issues with moderate masturbation habits. However if you’re a chronic masturbator you could have some problems.

One side effect of masturbation, done a few times before a date and you’re lucky to proceed to have sex, you’ll probably find it harder reaching climax. Gove the penis a day or two to recharge should do the trick. Masturbating can sometimes create an individual orgasm effect where we train our bodies to respond to our own familiar touch and have a reduced response to other people’s touch, resulting in a tougher time reaching climax with others. A lot of guys can relate to this.

Biologically, chronic masturbating can damage the mind and body chemistry because it can overproduce sex hormones and neurotransmitters. This overproduction impacts varies per person ranging from fatigue, pelvic pain, vision changes, lower back pain, and testicular pain. However, we have to be careful of the conclusions we extrapolate from research.
Compulsive masturbation can also negatively affect a person. Compulsive masturbating meaning, There’s no set number of times; it’s associated with a person experiencing difficulties in his life resulting from his masturbation habits. One guy masturbates six times a day and feels productive and great while the other feels the exact opposite. Compulsive masturbation can negatively affect your work, relationships, self-esteem, finances, social support, and have legal problems if you’re not able to find a balance between being responsible in life and satisfying your pleasures and desires.

Sexual Escapadez

If your one of them females that believe being good at sex is a man's job, well you need to take another look at your job title. Enclosed is a brief outline researched advice for avoiding the most common made in bed.

Following to Cosmo like it's the sex Religion- Men and women both make this mistake of listening to whatever a major publication, pushes in their print, in most cases they jkow they have a large and very popular reader base so, they will twist and write what they think it right.

Insecurities men and women both have their insecurities and makes that person undesirable to others. Confidence in and out of the bedroom is the sexiest character anyone can portray. Almost every man loves the female form, and pretty much blind to the imperfections you women see. 

Don’t be a  log - Be active in your sex quests and your adventures for orgasms eruptions know your role and direct and teach him how to please you. Sex is great fun, if you let it be. Slow, relaxing lovemaking definitely has its place. 

Too self-critical – Is it that difficult for women to take a compliment from your lover, Try with all your might to accept his attention and compliments gracefully as often as possible! You would be surprised how these little effect have a big role in a male, you will love the rewards.

Fake No orgasms - Never, EVER fake it! If you don’t want or not in the mood, a true lover will be patient with you and not get angry over this matter. If you want one, then make the effort to get one. If he's doing something that is stopping you from reaching your orgasm, let him know! If you feel incapable of reaching orgasm, do some research on anorgasmia and give it a try 

Assuming men are always up for it - Updates to most women, apparently men don't get hard with every passing female. Emotions, insecurities, worries, or tiredness can make the grand erection take some time

men are visual - All men go crazy looking at their lover in  sensual sights. They never get sick of seeing a naked woman, a woman in lingerie, a woman posed seductively, a woman in the shower, a woman in a bathing suit, a woman, it is important for guys to have their eye candy as well. 

Man silent treatment - If he makes you hot, let him know it. Let him hear how much you are enjoying yourself. Your sex will get more satisfying.

Not initiating sex – Sex is a  two way street. Your guy enjoys being pursued as much as you do. It is the glue that holds an intimate relationship together. Neglecting your job to initiate sexual contact will send your lover the message that you not interested in it at all. In this case it is the females that need more work in this are.. 

Sexuality after becoming a mother. Women sometimes get too tired to make their sex lives a priority, caught up in being a new mother to notice their husband romantically. One thing to remember, in the beginning of a perfect family is the perfect couple. You can't put that relationship on the back burner for long or it will burn up. 

female allure – Your man wants to keep the passion flowing  in your relationship, but  he can't see any of the female sweetness that got him hot for you in the first place. If you know the feeling to end up with half the guy you fell in love with, make sure you don't do that to the man you love. 

 Mix It Up Foreplay doesn’t have to develop into intercourse. Foreplay actually allows for an amazing opportunity to achieve new layers of sensual stimulation. Think about how wonderfully tortuous it would be to stop in the middle of intercourse and just spend a few minutes kissing and touching, slowing things down for a bit before moving back into sex.

Love Your Partner There are many reasons we engage in sexual activities. Not only is sex a great tension reliever, but it provides that feeling of togetherness you need as an intimate couple. You can always tell which couples are having great sex and which ones aren't. The key to that great sex is really simple. These couples love their partner...thoroughly. Lovemaking is more than something that feels great, it truly is an expression of their devotion to each other. Next time you're getting it on, give them a night they won't forget by showing them exactly how much you love them through your actions. Imagine that the only way you can communicate to them how much you love them is through what you do them physically. 

giving life to a New Soul!!

A lot leads up to the decision process of giving birth to a new soul: thinking, fretting, saving, planning, and best of all practicing (getting her pregnant)!In the our new era of technology we for results instantly, and this desire  will lead many woman to instant pregnancy-test gratification: The female fertility starts to decline around the tender age of 27.By the age of  35, a woman is considered to a  senior citizen in the maternity ward. But you’re not alone in the dark, even fertile couples tiring to get pregnant, just have a chance of success by a mere 20 percent per cycle. 
With the advancements in technologies each day brings treatment breakthroughs and an increased understanding of how pregnancy happens.  Women trying to get pregnant later in life still have great opportunities to make that happen.
Women usually have about a six-day window each month to conceive,( considered to be a females most fertile period) actually begins five days before ovulation and the day after she finishes her cycle. This is because the sperm (which can survive for more than 100 hours) need to be in the upper part of the females fallopian tubes when the egg is released out of the ovary. Conception is more likely to happen when intercourse is before ovulation, not after. The best strategy is to have sex at least every other day during that fertile window.
But with that in mind, It can be hard to know exactly when your partner will ovulate. Even if her menstrual cycle is, say, precisely 27 days every month, ovulation doesn't necessarily take place at the same time each cycle. For women how have a sable knowledge of the menstrual cycle a recommend practice is; for women whose menstrual cycles are usually 26 to 32 days: Have sex every other day from days 8 through 19 of their cycle (day 1 is the first day of your period).
Having sex in different positions will not increase you changes of getting permanent, so you don't need to switch from reverse cowgirl to missionary. Sexual positions has no effect on fertility, the sperm have just a few minutes to swim into your cervical mucus, where they hang out and are released into the uterus over the next several days.( the physical shape, health sperm count, and ages are the factors to consider.
The age of a woman is very important; It's the number-one determining factor for fertility. Sure, we hear about 50-year-olds miraculously giving birth after having fertility treatments, even with in vitro fertilization (IVF), the chances of having a child at age 45 are a mere 1 to 2 percent. As women get older, their number of healthy eggs declines.  Around the age of 35, the system inside the body that causes eggs to be released starts to break down, making ovulation more difficult and less frequent. (Home ovulation tests can tell you if you're rolling out an egg every month.)

As men age heir fertility declines as well, just not as rapid an a few signs that your man’s sperm may need a tune-up, Is he overweight? Testosterone is broken down in the fat cells, especially those in the belly/ stomach region, so the more fat the man has, the lower his testosterone levels tend to be. Does he have small or low-hanging testicles? That can be a sign of varicose veins in the area, which can cause low sperm counts and low testosterone. But for the male there are very effective treatments to look after these issues." Early interventions can treat these problems, and fertility treatments can boost your partner's chances as well as your own, for men who have defective sperm or a low sperm count.

A  healthy woman is more likely to have a healthy pregnancy. 

Flow Facts - you know your period

Lower estrogens levels during your period can increase your "male cognitive skills," such as spatial thinking, in other words bring you closer to the thought process of your male counterpart, according to some, doctors associate professor of psychiatry and psychology, usually the studies Are inconclusive. But this doesn't mean you'll start obsessing over fantasy football, but your map-reading skills may peak along with female period. 


Some women maybe been lead to believe that extended-cycle birth-control pills (these pills put your period in a hold) are the greatest things since chocolate-covered nuts. While the other females worry about tweaking Mother Nature. Relax the uterus will be malfunction or erupt if you don’t have your period. The extended-cycle pills provide you with about 28 days of hormones, rather than the average 21 days, so there's no, the horrible hormonal week of bleeding. In fact, you can benefit from taking any kind of birth-control pills as lond you as consult your doctor, and he/she can advise you about the con and benefits of taking birth control

Usually when someone tells you to relax, most likely they are not just doing to get you off their backs, but for the well being of yourself, and you probably should listen for your own good. Not only can stress wreck your sleep — it can also throw some rocks into your cycle. The normal response from your brain to nerve-racking events is releasing stress hormones that can interfere with those regulating your cycle, setting you up for irregular periods, shorter cycles,  an causing your period to  go missing for months at a time." 


many women find themselves turned on during menstruation. Since the level of progesterone the hormone for putting a damper on sex drive is at its lowest during your period, you might feel frisky,guys may be a surprise to you all but many woman love when you make love with during their period makes them feel attractive and wanted, over all ,happy. More good news: For some women, the Pill can put a damper on sex drive. The synthetic estrogen increases levels of a protein called sex-hormone-binding globulin (SHBG), which adheres to testosterone and makes it less available to the body. The result can be a crash in desire, muted orgasms, or pain during sex,

Practice good sex, lots of practice will make great sex,
 enjoy

14 holiday delightz!

I like 14 so lets make it 14 days of anticipation fun before the Christmas slips us by. 
Day 14: walk around the house, or your personal quarter topless going little cleaning chores; if your man’s body does not look like the actor Brad Pitt or the fashion model Joshua Hyman,  well the fitness gyms are always having super deals this time year ^_^
Day 13: sext your lover,
send your lover a sext every hour- keep it naughty and nice.
Day 12: KISS like there was nothing you would like to do than be right there with your love kissing them, pretending it’s the first time kissing your love and do this for each hour of the day. 
Day 11: create a few what i want to do with you cards, an place them in spots you know he/she is guaranteed to look throughout the day
Day 10: Go somewhere just to make love, cheap hotel or expensive, deserted area, ect.
Day  9: Engage in a loving embrace for 9 mins
Day  8: grab your love's ass, when they walk by
Day  7: sneak up on your love and attack them sexually
Day  6: foreplay fun day, "play play, play", take your sweet time with the foreplay
Day  5: sit down for 5min and enjoy each others beauties and what you love about each other
Day  4: venture into new techniques, read a book or watch TV then practice all night till perfected.
Day  3: have a bubble bath and wash each other with fun and love
Day 2: give your lover a to do list, one that won’t require a tool box, but may require certain muscles. A list of needs you have ranging from a sensual massage to multiple orgasms
Day Christmas: eat or go blow your lover’s Christmas delight; get your Christmas morning off to a volcanic start leaving your lover glowing red all day long.